Monday, 14 March 2011
I'm a C25K Graduate :)
Well, sort of.
For the past 9 weeks I've been following the Couch to 5K programme. A programme that claims to get you running for 30mins/5K from nothing. Well, it did! Today I completed my final run - YAY! I did the programme for time rather than distance so have actually only run 4k (as I'm super slow :) ) but am proud of myself anyway. The next step is to complete 5K and then who knows?!
I still find it hard to believe that I can run for 30 minutes without stopping! When I started the programme 2 months ago I couldn't even run to the end of the road! Anyone who thinks they can't run should try it. It's hard, a real challenge, but I loved it!
Posted by Julia at 14:22